Healing crystals are a great tool to use for our psychophysical well-being. Here are some tips on how to incorporate their energy into our daily routine.
Many people use healing crystals. These gems have thousands - sometimes millions - of years of Earth history memorized within them. But just like with any healing practice, a diet or exercise, a crystal-working routine that works for one person, it won't necessarily work on another person.
1. Keep a crystal with you during meditation
One of the easiest ways to connect with crystals is through meditation. Start by holding the crystal in one or both hands, close your eyes and concentrate on your breathing. You can feel your body sinking deeper into the earth, creating a grounding effect. You can feel a lightness that surrounds you. Or it could happen that you don't hear anything. Sometimes, some crystals don't resonate with us, and at other times, they literally make you shiver. Each crystal will make you feel different, be patient and continue to experiment.
2. Create a crystal grid
Crystal grids are used to transform the energy of a space. Choose the stones that align with your intention, insert them in a grid with the construction of a symmetrical pattern. Crystals work to manifest intent, while the sacred geometry of a grid helps to achieve it faster. We recommend using the flower of life - this print is a sacred geometric pattern that adds even more energy to the crystal grid. It is also possible to refer to the principles of Feng Shui to decide which stone colours to use or where to place the grid at home for a specific intention.
3. Make a beautiful sacred space
Sacred spaces have quickly become popular - they are today the essential components of most yoga and meditation spaces. The use of crystals in these spaces calm and add the energy of the earth that brings peace and tranquillity. The crystals also remind you to reconnect with your intention whenever you enter their space.
4. Keep a crystal always with you
The more you stay in touch with your crystal, the more you will be aware of its energy. Always carry a crystal with you, put it in your pocket or purse and take it out whenever necessary, to centre yourself or bring your attention to the intention you are working on.
5. Place the crystals on your body
Place the crystals on your body, they will give you a completely different effect than simply keeping them with you. If you want to work with a specific chakra, choose a stone that corresponds to that chakra and places it on your body. This is to mix the energy around that chakra and bring the emotions you need to heal to the surface.
6. Use the crystals and their positive energy for your decor
The healing crystals have appeared in various home decor magazines for good reason. The larger crystals besides being beautiful, work to move the energy of a space. Amethyst, for example, dissipates negative energy and emits positive vibrations - it is the perfect addition to any room.
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