“ Crystal meditation helps you to understand yourself ”
Meditation is beneficial to every aspect of your being.
It relaxes you on a physical level by relieving your tension, slowing down your heart rate, and lowering your blood pressure. It has the ability to quiet your mind and bring you a sense of peace and serenity. On a spiritual level, meditation allows you to reach higher states of consciousness that allow you to access higher realms.
Is meditation so powerful?
Taking a few minutes to meditate every day with the goal of becoming more mindful or focused on and accepting of the present, is a great way to relieve stress. But it's even more powerful than you think. Mindfulness meditation helps ease mental health conditions like depression and anxiety—so much so that one can’t imagine. There's no denying that meditation has officially gone mainstream. Gone are the days where people turned their noses up and wrote it off as a hippy-dippy practice.
Can crystals really help in meditation?
Some people use crystal bracelets to assist them in reaching a deep meditative state. Any healing crystal can be used during meditation that one finds it suitable for themselves. There are certain crystals that calm the body and clear the mind. Other crystals help you easily reach higher states of consciousness.
Ways to use crystals for meditation meditate with a crystal for your intention
It is beneficial to choose a crystal that contains healing properties or energies that are in line with what you want to achieve out of your meditation. Setting intentions and meditating with your crystal each morning enhances and magnifies your results. When your mind is focused on your intention from the stillness of your meditation and energy of the crystal, you will have better motivation and inspiration for achieving your goals or receiving
Meditation with an intention set in the mind
Crystal Meditation is about using your crystals to aid you to create a specific outcome during meditation. Any crystal stone may be used and if you have a favourite you can get started with using it. There are many bracelets available in the market as well which can be used for meditation as well. Few amongst them would be the chakra bracelet, stress bracelet, stress buster bracelets
Here is a step-by-step guide to mediate with a crystal with an intention:
- Choose the best crystals for healing
To enhance your meditation practice, first choose the right crystal for the right purpose of meditation. There are a number of crystals available for such measures. One needs to first understand what is the specific crystal an individual must choose for the right kind of meditation (the reason varies from person to person and accordingly the crystal does)
- Find a comfortable, quiet space to meditate
It's important to find a calm and comfortable area to meditate, where you won't have any distractions that might disrupt your Zen state of mind. Unplug, leave behind all your electronics and cherish this time that's dedicated solely to yourself and your innermost intentions.
- Hold your crystal in your hand and set an intention
Set an intention while you meditate. By doing this the individual is enhancing the results of meditation by receiving the right amount of energy from the right crystal.
- Close your eyes and focus on your breathing
Focus on the ebb and flow of your natural breathing, never forcing anything, but simply going with the natural pace of your resting breath.
- Keep an open mind to follow the flow of the energy from the crystal
Think of this almost like a cycle of energy flowing between you and your crystal: You're both feeding off of one another, and there's energy constantly moving between the two of you. Depending on what your intention is in any given meditation session, that's where you'll want to focus for the source of your energy
- Right meditation requires a crystal grid to be formed
Placing stones on your body to facilitate healing and breaking up energy blockages is important if you want to gain the maximum from your crystals and meditation.
- Meditate for as long as you'd like
Meditate for as long as you like and wish to do so. When you've finished your meditation, slowly bring gentle movement back into your fingers and toes, and softly flutter open your eyes.
This brings us to an end of how to meditate using crystals. Hope you have enjoyed reading this blog and we would look forward to bringing you more about the power of these crystal stones and how they help an individual in meditation.
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