These attacks happen when anxiety causes a person’s mind to flood with thoughts that are out of their control. Such attacks can happen out of nowhere, without any warning and can cause some serious harm depending on the situation one is in.
Fortunately, like most diseases, mental disorders need not be aided only by pharmaceuticals. Issues like stress and anxiety can be kept in check by keeping certain crystals and gemstones close.
In fact, it is one of the oldest methods for people to keep calm in pressure situations. Sounds almost too good to be true right? Here’s a list of stones one can use for keeping their mental faculties refreshed.
These beautiful purple crystals are one of the most common gemstones used by people all around the world to keep away negative vibes. Worn as jewellery, and also kept in bedrooms, the amethyst crystals are said to create an aura of positive energy around its user.
The core of most panic causing mental disorders is a warped sense of self-image. Most people think so little of themselves, that getting overwhelmed in high-pressure situations starts becoming normal. This light pink coloured crystal is something that remedies this by instilling self-worth and compassion in its user.
Known to do a stellar job in absorbing anxiety, Sodalite is called by many, the stone of peace; one of the best gemstones when it comes to aiding panic attacks. It is used by people all over the world to balance their emotional energy.
Clear Quartz is known to amplify the energies of other crystals, hence known as the master healer of all gemstones. Its powers include helping a person fining a sense of balance on all levels i.e. physical, emotional and mental.
Blue Lace Agate
This light blue stone helps people improve their powers of communication with others. So much anxiety is caused in people by not being able to convey their thoughts properly. This crystal helps them do exactly that; communicate without frustration.
In a nutshell, these and plenty of other crystals and gemstones can remedy many mental disorders, while doubling up as lavish and ornate pieces of jewellery.
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