The truly intriguing thing about meditation is the fact that, even though it's so incredibly powerful and healing, it doesn't technically require anything but your own body and mind. However, there are certain elements that can help deepen your meditation practice and elevate your state of consciousness, which is where crystals come into play. So, how do crystals help in meditation? It is a bit more complicated than simply picking up any old crystal and hoping it will get the job done.
The benefits you reap from meditation may be physical, emotional, mental, spiritual, or a mixture of these. There are no limits to the power of your mind, and no limits to what you can meditate upon.
Meditation relaxes your mind, which is connected to the relaxed rhythms of your body. Relaxation is the biggest benefit in life. It helps you deal with any obstacles in a calm manner.
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CHOOSE YOUR CRYSTALS
Choosing a crystal with properties that are aligned with your own natural energy will help you make the most of your meditation experience.
Quartz and selenite are two of the most beneficial meditation crystals because of their strong energetic properties. Choose what is best suited for you in your research!
CHOOSE A SILENT PLACE TO MEDITATE
Choose a nice silent place to meditate because every person will have his or her very own one of a kind encounter with crystals. Yet here are a couple of purposes behind utilizing precious crystals amid meditation that will motivate you even more.
HAND HOLD CRYSTALS TO SET YOUR INTENTIONS
Visualize all of your intentions very specifically in your mind's eye. Your crystals are essentially listening to you, and they are there to help you achieve a higher sense of purpose.
CLOSE YOUR EYES AND FOCUS ON YOUR BREATHING
If your eyes aren't already closed, slip into an undisturbed and peaceful state of being on closing your eyes. With the flow of your natural breathing mentally scan your body, taking note of the areas that hold more tension and make a conscious effort to let them relax.
FOLLOW THE CRYSTAL ENERGY
Think of this almost like a cycle of energy flowing between you and your crystal: there is energy constantly moving between the two of you.
Depending on what your intention is in any given meditation session, that's where you'll want to focus for the source of your energy.
NOW YOU MEDITATE
Sit with your crystal(s) for as long as you would like because they are a helpful tool to guide you into your tranquil and untroubled state of being.
When you've finished your meditation, slowly bring gentle movement back into your fingers and toes, and softly flutter open your eyes.
The visualizations you do under meditation allow you to better manifest your goals in the waking state. When meditation becomes a part of your routine, you will find yourself benefiting from the relaxing peaceful serenity it brings.
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